So I’m about a year and a half away from 40 and look in the mirror one day and wonder, “How did this happen???” Well, of course, I know how it happened; I just didn’t like it. I decided I had to finally get back to being
healthy again. Two kids, full-time job, volunteer work, etc., etc., etc. had left no time to take care of me. My sister and I found Vital Energy Fitness, with the fabulous Sneh-Neh as we call her, through Lexington Woman Magazine and it has been a wonderful ride ever since.
We started in December 2009 and lost a little weight with working out with Sneh three times per week (and two to three days per week on my own), but it was not until February when Sneh changed my diet that the weight began to melt off. I have lost 37 pounds and four pants sizes in 6 months. It really has been easy and very rewarding. I love how I feel and am getting closer and closer to my goal every day. I could not have done this without Sneh’s guidance and my sister’s (family too) support. My endurance and stamina have increased exponentially and my energy level is back to what it was in my 20’s. Sneh is not only my trainer, but she has become a great friend as well.

— Katie Schopp (Lexington Woman Reader)